Stir -fried spinach is processed by frying vegetables with grease, spices, especially garlic. Make the taste of dishes attractive, but if you eat often have many potential risks.
Firstly, stir -fried dishes with lots of grease provides quite a lot of fat, causing weight gain, and exposure to high temperatures at risk of changing substances, reducing nutritional value. Besides, there is a risk of excess salt in stir -fried dishes. Eating too much salt is the cause of hypertension, increasing the risk of cardiovascular disease, stomach cancer, obesity, osteoporosis, kidney disease.
Many families prefer to eat crispy spinach, so they are stir -fried, which has the potential to be infected with parasites. Eating re -raw food, not enough to ripen will not destroy all parasites, bacteria, the risk of infection, poisoning, diarrhea.
In fact, vegetables grown underground, underwater such as spinach are easily contaminated with bacteria, parasites, not to mention many places where wastewater is polluted or watered with fresh stool. This parasite into the intestinal wall and causes indigestion, allergies, abdominal pain.
In addition, the top spinach among leafy vegetables is at high risk of food poisoning due to the habit of many people using chemicals during cultivation. Therefore, when eating spinach, it is necessary to wash, cook thoroughly, so choose to buy water spinach with clear origin to ensure safe vegetables for the family.
Another way is that many people blanch vegetables through boiling water before stir -frying, which reduces nutritional value. In general, people should not eat fried vegetables and frequent stir -fried dishes, should be replaced with boiled, steamed vegetables, and use the whole country. Choose seasonal vegetables, buy in safe places.