Depending on the location, physical condition, activity and diet level the day before, you may consider breakfast or not. For example, if your digestive system is weak, easy to stress, fatigue, or in the morning, it is necessary to work with limbs and brains, so eat a full breakfast, choose light, warm dishes such as: Red bean brown rice porridge, noodle soup, soup, bread with avocado and eggs.
However, if you are in the process of purifying your body, practicing interrupted fasting or simply the night you have eaten too much, the abdominal morning is still full, sluggish, can consider fasting or eat lightly with vegetable porridge soup to balance.
Breakfast is very important to the body. In principle, from bed to the next morning, the stomach has 10-12 hours “empty”. Not to mention, you must prepare energy for a new day, so breakfast is essential. However, the most important thing is to listen to the body, not forced yourself to eat “for”. Breakfast needs to be personalized according to the condition of each person, not forced to eat.
If you skip breakfast or not eat breakfast because of work and habitat conditions, you should optimize nutrients at the remaining meals. Many people cannot prepare a standard breakfast, long -term application, remember how to eat is also very important. Practicing Mindful Eating, ie food consumption in joy and flexibility, slow eating, really enjoying the food regardless of the menu.