Toxins accumulated in the body can cause the system to detoxify naturally overload, leading to fatigue, digestive problems, skin, headache.
The body has a natural detox system that works through the liver, kidney, lung, skin and the digestive system. This system is ineffective if overloaded by toxins from food, pollution, chemicals or bad habits. Early recognition of symptoms and apply healthy habits to enhance the detoxification process, promote overall health.
Continuous fatigue, low energy level
Tired of getting enough sleep may be a sign of the body with many toxins. When the detoxification process slows down, the liver must work more, exhausting energy. The accumulated toxins also interrupt the activity of the mitochondria – the place where the energy production of cells, leading to drowsiness.
Digestive problems
Flatulence, constipation, indigestion, diarrhea can signal ineffective detoxification. The gut and liver in the digestive system plays a role in eliminating toxins. The imbalance of the intestinal microflora can also be the result of poor body’s purification of toxins.
Skin problems
Acne, eczema, rash and dull skin can show that the body is trying to eliminate toxins through the skin because of the process of detoxifying the liver, the kidneys does not function normally. This can occur due to poor nutrition, dehydration or too much toxic contact.
Difficult to lose weight
The toxins are stored in fat cells that hinder weight loss by losing hormone imbalances and body fat burning ability. When the liver cannot detoxify, the harmful substances will accumulate, causing weight gain despite maintaining a healthy diet and regular exercise.
Difficult to lose weight even though eating healthy and regular exercise can be a sign of toxin accumulation. Image: Ngoc Pham
Often headache
Toxins such as heavy metals, preservatives and chemicals in the environment or food can affect the brain, leading to headaches or migraines. If you often have a headache without a clear cause, patients should see a doctor. In some cases, it may be due to the optimal detoxification agencies.
The breath and body have an unpleasant odor
If the liver does not detoxify effectively, the toxins accumulate leading to bad breath and sweating. The intestinal tract is not healthy, the imbalance of the intestinal bacteria also often has these symptoms.
Brain fog, poor concentration
The toxin in the body can affect brain function, cause distraction, memory loss, mental exhaustion. The reason is that toxins break the activity of neurotransmitters as well as hormonal balance, causing brain inflammation.
Immunodeficiency
The immune system weakened by toxin overload causing patients to be sick and infected regularly. Because the body is constantly fighting too many toxins, the ability to resist viruses and infections is more difficult.
Joint pain, muscle
The stiff joints, muscle pain and inflammation may be the result of toxins accumulated in the body. Some toxins start the inflammatory process, causing pain and discomfort, especially in joints and muscles.
Implement healthy habits that enhance the natural purification process, support overall health. Specifically, drink enough water, eat high fiber foods, exercise regularly and get enough sleep.