Coffee is a popular drink, used by many people in the morning to be awake, mentally lucid, helping to awaken the brain and the body. This is due to caffeine, the main stimulant in coffee, preventing adenosine receptors in the brain, helping a person not to be sleepy. There are people who drink coffee right after breakfast, some drink in the middle of the day, even with some people who drink the first coffee when they wake up.
The best time is to drink coffee in the middle of the morning, while staying in the middle of the hour. At this time breakfast has been partially digested, drinking coffee does not cause irritation, bloating. Do not drink immediately after waking up because the stomach is empty after the long night, when drinking easily drunk, reflux.
You should not drink coffee too early, even when breakfast. In principle, the morning when waking up is the time when cortisol hormone is at the highest level, helping to enhance alertness and concentration. This hormone will decrease in the day, if taking caffeine when the cortisol level is high can backfire or even cause you to increase the ability to tolerate caffeine.
Therefore, when this hormone decreases, the body is distracted, it is advisable to drink coffee for more optimal effect. This shows the best time for drinking coffee is from between to the end of the morning, about 9 am.
Overall, determining the time of drinking coffee to bring maximum benefits depends on the ability to tolerate caffeine and the preferences of each person. Keep track of the body’s reactions to know when it is appropriate.