When selected proactively, the job alone does not cause harm but also helps to recharge, develop yourself, increase emotional intelligence and creative ability.
In the context of more and more people spending time alone, many experts expressed concern and called this “lonely pandemic”. Some therapists even “prescribe” for social communication patients to improve mental health.
However, according to Dr. Virginia Thomas, assistant professor of psychology at Middlebury University (Vermont, USA), it should be clearly distinguished between loneliness and positive independent state. On the page The Conversationshe thinks that loneliness and isolation are social issues that need to be concerned because they are related to depression and reduce life expectancy. But for some people, the alone is not a negative sign but a purposeful choice, bringing a sense of happiness.
According to Dr. Thomas, the fear of loneliness is largely derived from cultural prejudices, which is unnatural, unhealthy, even pitiful or scary. In that cultural environment, those who love the tranquility are susceptible to discrimination.
In contrast to the common viewpoint, more and more studies have shown three outstanding benefits of being alone: recharging energy, developing themselves and promoting emotions and creativity.
A woman is lunch alone. Image: Adobe Stocke
A study published above Personality and Social Psychology Bulletin It shows that only 15 minutes alone can help reduce anxiety and increase calm. This “release” of emotions helps people to restore mental state, improve lucidity and reduce stress.
Alone is also an opportunity to ponder and grow up. Research shows that people who take the initiative to spend time alone often have a higher level of autonomy and feel more clearly about themselves. A 2023 study published on Scientific Reports showed that those who actively choose social isolation with low stress levels and better control of life. The time alone helps them connect deeper with personal values and goals.
In addition, the quiet also facilitates the development of emotional intelligence and creativity. A 2021 study conducted during the blockade period of 55 days because Covid-19 with more than 1,200 adults in France showed that the daily creativity increased significantly, especially in previous people with little creative expression.
Although society often favors outward lifestyle, researchers believe that it is necessary to rethink the value of tranquility. When selected proactively, alone is not a sign of loneliness but may be the foundation for personal development and deeper emotions.