Citrus fruits, berries, cherries, bananas and pineapples help remove excess uric acid, reduce inflammation and support the body’s detoxification process.
High uric acid, also known as hyperuricemia, is a painful condition that affects the joints and kidneys over time. Although medications and lifestyle changes are often needed, diet plays a major role in controlling high uric acid levels.
The good news is that certain fruits can naturally remove excess uric acid, reduce inflammation and support the body’s detoxification process. Below are some fruits that help reduce uric acid levels in the body naturally.
Citrus fruits (lemon and orange)
Citrus fruits like lemons and oranges are high in vitamin C, which has been shown to help reduce uric acid levels. Vitamin C improves kidney function and enhances uric acid excretion through urine. Lemon water, in particular, can help alkalize the body and reduce acidity. To maximize its benefits, start your morning with lemon water or eat oranges between meals. A study published on Science Direct showed that lemon juice and water-soluble extract significantly reduced serum uric acid levels in humans.
Berries (strawberries and blueberries)
Berries are not only delicious but also contain antioxidants, vitamin C and polyphenols, all of which help reduce uric acid risk and fight inflammation. Their high water content aids in eliminating toxins through the kidneys. Berries are so versatile, they can be added to breakfast yogurt, smoothies or a simple fruit salad.
Berries such as strawberries and blueberries help reduce the risk of uric acid and fight inflammation. Image: Bui Thuy
Cherry
Cherries may seem like a small fruit with no benefits, but in fact, they are among the top fruits when it comes to controlling high uric acid. They are rich in anthocyanin, an antioxidant that helps fight inflammation and reduce uric acid levels.
Banana
Bananas are rich in potassium, which helps the kidneys work more effectively and excrete uric acid more effectively. They are also low in purine, a compound that breaks down into uric acid, making them a great choice for people with gout or high uric acid.
A study published on PubMed Central tested different dietary options for patients with high uric acid levels, with bananas and other fruits considered to reduce the risk of increased uric acid levels.
Pineapple
Pineapple contains bromelain, an enzyme with natural anti-inflammatory properties that can help reduce joint pain and inflammation associated with gout. It also helps rehydrate and refresh, supports kidney health and eliminates uric acid.
A study conducted by a global health science team found that people who drank pineapple juice for 5-7 days had a significant reduction in gout pain levels.