Magnesium helps maintain healthy bones, muscles, and nerves, supports fetal development, and prevents complications such as high blood pressure and premature birth.
Magnesium participates in many functions of the cardiovascular system, nerves, muscles, and healthy bones. A deficiency in this mineral can lead to a number of health problems in women.
Good for the heart
Magnesium enhances women’s cardiovascular health by regulating heart rate, maintaining blood pressure and stabilizing heart function. Having enough magnesium in your body helps reduce the risk of arrhythmia, heart attack, stroke, and high blood pressure. This nutrient participates in the transport of other important electrolytes such as calcium and potassium, which support normal contraction of the heart muscle.
Protect bone health
Magnesium is important for bone health because it helps the body build new bone cells, increase bone mineral density, reduce the risk of bone fractures due to osteoporosis, and promote effective calcium absorption. Women over the age of 50 are susceptible to bone loss due to menopause, estrogen levels decrease sharply, leading to rapid demineralization in bones. Magnesium also participates in regulating the activity of vitamin D and parathyroid hormone.
Supports hormonal balance
Magnesium regulates female hormones by supporting the balance of estrogen and progesterone, two hormones important to the menstrual cycle and reproductive health. They can reduce symptoms of premenstrual syndrome such as mood swings, cramps, bloating, and fatigue by calming the nervous system.
During pregnancy, magnesium supports hormonal balance for a healthy fetus and prevents complications such as high blood pressure. Low magnesium levels can worsen hormonal imbalance, leading to irregular menstruation and severe premenstrual syndrome. Eating foods rich in magnesium or taking supplements according to your doctor’s instructions helps maintain healthy female hormones.
When women lack magnesium, their bodies often experience fatigue, cramps, weakness, increased stress, anxiety and difficulty sleeping. Over time, low magnesium intake increases the risk of high blood pressure, heart problems, and osteoporosis.
Control blood sugar levels
Women with a magnesium deficiency are at high risk of developing insulin resistance, leading to type 2 diabetes. Magnesium helps regulate blood sugar levels by influencing the activity of insulin – the hormone responsible for controlling blood sugar levels.
Magnesium is found in green leafy vegetables, nuts (almonds, cashews, pumpkin seeds, sunflower seeds), whole grains (brown rice, oats, whole wheat), bananas, avocados, dried figs, salmon, mackerel…