Along with this, there are four dietary supplements that can improve the absorption of vitamin D in the body and provide additional health benefits:
magnesium
Magnesium is an important mineral for regulating blood pressure and nerve function. Taking magnesium with vitamin D supplements can improve its absorption in the body. An American nutritionist and spokesperson for the Academy of Nutrition and Dietetics explained: “Magnesium plays a critical role in activating vitamin D in the body. If the body is deficient, vitamin D may remain in its inactive form.”
Vitamin D helps prevent osteoporosis, a condition in which the bones weaken and tend to break. Research suggests that vitamin D needs magnesium to support bone health and reduce the risk of osteoporosis. However, since high doses of vitamin D can lower magnesium levels, consult a doctor about the appropriate balance for your needs.
Omega 3 fatty acids
Vitamin K2
Probiotics
The world of health and nutrition is still researching the relationship between vitamin D and gut health. Some studies suggest that vitamin D promotes beneficial gut bacteria. It can reduce intestinal inflammation in people with ulcerative colitis. A 2020 study also found that taking probiotics with vitamin D can improve mental health, insulin sensitivity, and inflammation.
Gut health can also affect how the body breaks down vitamin D. The nutritionist noted that some probiotic strains that support the gut can improve the effects of vitamin D on the body, but more research is needed.
Whether you take vitamin D alone or with other food supplements, it is recommended to take it with a meal. The nutrition expert explained that “taking it on an empty stomach or without a fat source can significantly reduce absorption.” Vitamin D is fat soluble and therefore needs a fatty source for absorption, but it is recommended to avoid taking them together with certain drugs such as orlistat, statins, steroids and thiazide diuretics.