Milk and dates
If you are looking for a delicious drink that will encourage hair growth, a milk and date shake is the perfect choice. Dates are rich in iron, magnesium, folic acid and vitamin B – all essential for healthy hair growth and strong roots. Dates also improve blood circulation, ensuring that the hair follicles receive the nutrients they need. All you have to do is mix two pitted dates with a glass of warm milk and enjoy a delicious drink that will give you a boost of energy and nourish your hair from the inside. You can add a pinch of cinnamon to the drink to further improve the taste and scalp health.
Milk and turmeric
Turmeric is an ideal ingredient for hair care. It contains curcumin, a compound with anti-inflammatory and antioxidant properties, which helps purify the blood, reduce scalp inflammation and promote hair growth. To make a milk and turmeric mixture, add half a teaspoon of organic turmeric powder and a pinch of black pepper to a glass of warm milk and drink this mixture before going to bed. Regular consumption of the drink can help improve scalp health and reduce dandruff.
Milk and fenugreek seeds
Fenugreek (Greek fenugreek) seeds are rich in protein, iron and nicotinic acid, which nourish the hair follicles and prevent hair loss. They are also rich in lecithin, which deeply nourishes the scalp and reduces dandruff. To prepare a milk and fenugreek drink, it is recommended to grind dried fenugreek seeds, grind them and add a teaspoon to your morning milk. This drink may not be the most delicious, but it can definitely help your hair. It is recommended to drink it three times a week to promote hair growth.
Milk and saffron
Saffron is a luxurious spice rich in vitamins, minerals and antioxidants. Saffron improves blood circulation in the scalp, strengthens hair follicles and helps reduce hair loss caused by stress or poor nutrition. It also purifies the blood and promotes the supply of nutrients to the hair roots, encouraging growth. To make a saffron milk drink, add 3 or 4 strands of saffron to a glass of hot milk and let it steep for 5 to 10 minutes until the milk turns golden.
milk and almonds
Almonds are rich in biotin and vitamin E, and also in healthy fats that promote hair elasticity and shine. Almond milk is a drink rich in nutrients that strengthens the hair from the inside and prevents hair loss. Soak five almonds and two dates overnight in a little water. In the morning, peel the almonds and mix them with a glass of warm milk. This drink promotes healthy hair, gives energy to the body and improves the glow of the skin.
milk and raisins
Consuming a mixture of milk and raisins is one of the best ways to promote hair growth. Raisins are rich in iron, antioxidants and natural sugars that stimulate blood flow in the scalp and strengthen the hair follicles from the inside. Mixing raisins with milk in a blender creates a nutritious drink that promotes hair growth. It is recommended to soak the raisins in a glass of warm milk for 10 minutes, and then grind them in a blender.