Eating pepper stimulates the secretion of digestive enzymes, better absorption of nutrients, and helps reduce inflammatory reactions in the body.
Contains antioxidants
Black pepper contains many antioxidants that help fight free radicals in the body, protect cells from damage and slow down the aging process. Sprinkle black pepper on dishes not only adds flavor but is also good for health, reducing the risk of many diseases.
Digestion is more efficient
Adding pepper to dishes stimulates the stomach to produce more hydrochloric acid, helping to decompose food effectively. This can reduce bloating and discomfort and promote smooth digestion. Black pepper has antibacterial properties that can also protect the intestines from many harmful agents.
Improve brain function
Black pepper helps improve brain function thanks to piperine, increasing the concentration of neurotransmitters such as serotonin and dopamine, which play an important role in regulating mood, concentration, and overall brain health. Piperine also has important biological properties such as anti-inflammatory and antioxidant.
Supports respiratory health
The natural heat of black pepper can clear mucus from the airways for easier breathing. Piperine in pepper also reduces cold symptoms, reduces discomfort, and helps people have more energy.
Good for the skin
Antioxidant and anti-inflammatory properties of pepper can reduce acne and premature aging. This spice also increases blood circulation, giving radiant, youthful skin.
Promotes metabolism
Black pepper is rich in the compound piperine, which promotes a natural metabolism boost. Piperine stimulates the body to increase thermogenesis, which means creating more heat when metabolizing food. Thanks to that, the body burns more energy and metabolizes better.
Supports liver health
By supporting the detoxification of the body, eating black pepper is very beneficial for the liver. Piperine in pepper also has anti-inflammatory properties, reducing the risk of fat accumulation in the liver.
Strengthens the immune system
Black pepper provides vitamin C and many other nutritional compounds. Thanks to that, eating black pepper regularly helps the body fight infections and diseases. People with allergy problems, blood clotting disorders, and diabetes should not eat a lot of black pepper. People who are using certain medications such as anti-epileptic drugs or chronic obstructive pulmonary disease treatment should consult their doctor before using this spice.