The mission – health: six simple habits that make life healthier

The post, which went viral and received thousands of comments and shares, offers a series of daily habits that do not require extreme diets, expensive supplements or strict health regimes – but mainly awareness, balance and perseverance.

According to a publication in the Economic Times, Dr. Ball’s recommendations focus mainly on digestion, sleep, exposure to the sun, a basic and healthy diet and mental habits designed to reduce stress and improve the quality of life.

Dr. Ball goes on to recommend eating until you are only 80% full, a habit that originates from an ancient Japanese tradition and proves itself in reducing inflammation and feeling light after the meal. Alongside, he emphasizes the importance of exposure to the sun in the morning – even just ten minutes – to regulate the biological clock, improve mood and support normal levels of vitamin D.

In the area of ​​nutrition, the doctor encourages a combination of yogurt, kimchi or kefir several times a week to support the flora of the good bacteria in the gut, along with eating at least one fruit and three types of vegetables daily. He even suggests adopting a 12-hour eating window – for example between eight in the morning and eight in the evening – which gives the digestive system enough rest time for regeneration and detoxification.

Along with all of this, Dr. Ball does not ignore the mind. He asks readers to incorporate at least five to ten minutes of reading a day, as a way to calm the brain and lower cortisol levels. Other simple and satisfying actions – such as listening to music, spending time in the sun or a small hobby – improve the mood and contribute to the health of the digestive system no less than any dietary change.

At the end of his speech, Dr. Ball chooses a sharp and clear message: with the approach of 2026, it’s time to say goodbye to processed food, false promises and inauthentic behavior – and embrace the simple and real things that produce long-term health. According to him, “real health does not come from shortcuts – but from life itself, when done correctly.”