Signs of hormonal imbalance

Hormonal changes affect physical and mental health. Main hormones such as estrogen, progesterone, testosterone affect metabolism, mood, sleep, and cognition. Early recognition of signs of hormonal imbalance contributes to protecting overall health.

Unexplained weight gain

One of the most common signs of hormonal imbalance is sudden, unexplained weight gain. Metabolism slows down with age, fluctuations in estrogen and progesterone increase the amount of fat stored, especially in the abdominal area. High levels of the stress hormone cortisol also contribute to fat accumulation even if you follow a diet and exercise regularly.

Tired

Thyroid hormones, cortisol, and insulin play important roles in regulating energy levels. Hypothyroidism is an underactive thyroid that can leave women feeling exhausted, while adrenal insufficiency, where the adrenal glands don’t produce enough hormones, can sap energy. Determining the cause of hormonal fatigue helps doctors target treatment and women adjust their lifestyle accordingly.

Mood changes

Hormonal fluctuations affect emotional health. Changes in estrogen and progesterone, especially during perimenopause, can cause irritability, anxiety, and mood changes.

Sleep disorders

Difficulty sleeping and not sleeping well are other common symptoms of hormonal imbalance. Estrogen and progesterone help regulate sleep cycles. The imbalance of these two hormones leads to insomnia or poor sleep. Hot flashes and night sweats during menopause also affect sleep quality.

Thin, falling hair

Hair health is tied to hormones. Reduced estrogen levels lead to thinning hair. Early recognition of the cause helps women adjust their diet and have specialized treatment methods to restore health.

Skin changes

Hormone imbalance affects skin texture, moisture, and elasticity. Reduced estrogen often causes dry skin, wrinkles, and crow’s feet. Meanwhile, when androgen increases, acne and oily skin appear.

Digestive problems

Hormones estrogen and progesterone affect intestinal motility and the balance of intestinal bacteria leading to bloating, constipation, and diarrhea. Women can recognize signs of frequent digestive disorders as they get older. Changing your diet and supplementing probiotics helps reduce discomfort and improve intestinal health.