2-minute brain training exercise helps children focus

Many children have difficulty sitting still and are distracted when doing homework. If the child does not have the patience for long training sessions, short exercises may be suggested. Some simple 2-minute brain training exercises to challenge children’s memory ability. Parents can let their children do it every day.

Blow up balloons

Parents, tell your child to imagine blowing up a large balloon, breathe deeply for 3 seconds, exhale slowly for 5 seconds, repeat for two minutes. This helps slow down the heart rate and improve concentration, especially before taking a test or homework.

Challenge your memory ability

Place 6-8 small objects (pencils, coins, erasers, clips, paper clips…) on a tray. Parents let the child look at the tray for 10 seconds, then cover the baby’s eyes. Children retelling the objects in the tray helps enhance short-term memory and concentration.

Doodle 2 minutes

Give your child a piece of paper and ask them to doodle anything for exactly two minutes, sparking creativity while calming the brain. This method is practically effective for children who feel restless or restless.

Find words

Parents say a random letter like “S” or “M”. Then, ask your child to quickly name words that start with that letter. This game trains flexible thinking skills, vocabulary, and quick reflexes.

Stand still, pose

Parents tell their children to stand still like a statue for 60 seconds. After that, parents told them to make funny poses like superheroes, flamingos, robots, then stand still and increase their ability to concentrate.

Observation exercises

Hold a small object like a pen and move it slowly from left to right. Adults ask children to use their eyes to track the object, not their brain, which helps children strengthen their visual tracking ability, important for reading and writing.

To help children increase concentration, parents create a quiet learning environment, nutrition, adequate sleep, physical activity, and reduction of electronic devices. Parents should ask open questions and read books together to develop their baby’s thinking and attention. Vitamin D from sunlight supports the production of serotonin, helps good spirits, and strengthens the brain. Deep breathing exercises (inhale 4, hold 4, exhale 4) help children calm their minds. Increasing exercise helps children develop the ability to eliminate distractions.