Reasons why children should eat almonds every day

Children from 6 months old can eat almonds in pureed form, finely ground and mixed with porridge. Children 1-3 years old can eat 3-4 almonds a day, children 4-8 years old should eat about 5-8 nuts, older children should eat a handful of almonds a day (equivalent to 28 g). These seeds bring many benefits to your baby’s health.

Enhance brain health

Almonds are high in vitamin E and healthy fats that are important for brain function. Vitamin E may protect the brain from oxidative stress, support cognitive function, and improve memory and concentration.

Build strong bones

Growing children need a variety of nutrients to build strong muscles and bones. Almonds are rich in protein needed for muscle growth.

Strengthen the immune system

This food is rich in natural antioxidants like vitamin E that contribute to strengthening the immune system. Antioxidants fight harmful free radicals in the body, protecting cells from damage. Children who eat almonds will strengthen their immune system, reducing the risk of diseases such as colds and flu.

Improve metabolism

Almonds provide fiber, essential for healthy digestion. Fiber regulates bowel movements and prevents constipation. A healthy digestive system is key to overall health, promoting smooth digestion and good nutrient absorption.

helps keep skin healthy

Vitamin E in almonds plays an important role in maintaining healthy skin. They protect the skin from damage caused by ultraviolet rays and oxidative stress. Oxidants in food keep children’s skin rosy and radiant.

Provides energy

Unlike sugary snacks that can quickly tire children, almonds provide a balanced, sustainable source of energy. The combination of healthy fats, fiber and protein in almonds ensures children feel full and have plenty of energy to learn and play.

Parents should note that almonds are high in calories due to their good fat content. If children eat too much regularly, it can easily increase their overall calorie intake, leading to weight gain. Due to their rich fiber content, almonds are often considered good for gut health. However, eating too much without drinking enough water leads to digestive problems such as bloating or constipation.