Benefits of drinking coconut water weekly

Coconut water is usually taken from young fruits that are about 6-7 months old. An average green coconut provides about 1/2-1 cup of coconut water. Coconut water hydrates the body, with 94% water and very little fat. Coconut milk is different from coconut water, which is made by adding water to grated coconut meat and heating it at high temperature. Coconut milk contains about 50% water and is quite rich in fat.

Coconut water is very nutritious but it is important to drink it in moderation. Every healthy adult should only drink about one fresh coconut per day, preferably during the day or after exercise for better absorption by the body. People with kidney problems should consult a doctor.

Rich in nutrients

In addition to its natural sweetness, coconut water also contains many nutrients, typically important minerals. One cup of coconut water (240 ml) contains:

Has antioxidant properties

Free radicals are unstable molecules produced in cells during metabolism. Their number increases in response to stress or injury. When there are too many free radicals, the body experiences oxidative stress, which can damage cells and increase the risk of disease. Coconut water provides antioxidants that can help modify free radicals so they are no longer harmful.

May help lower blood sugar

Coconut water can reduce blood sugar levels in people with diabetes. Drinking coconut water helps reduce hemoglobin A1c levels, thereby helping to better control long-term blood sugar. Another benefit of coconut water on blood sugar comes from its rich supply of magnesium. Magnesium supplements may increase insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes and prediabetes.

Patients should drink a reasonable dose, about 1-2 cups (240-280 ml), divided into several times a day, do not drink continuously for many days or replace it with filtered water. Prioritize fresh, unsweetened coconut water, avoid bottled or canned water because it may contain added sugar or preservatives.

It’s important to note that coconut water contains carbohydrates (which are broken down into sugar in the body). People with diabetes or prediabetes should consult their doctor or nutritionist before adding coconut water to their diet.

Prevent kidney stones

Kidney stones are formed when calcium, oxalate and other compounds combine to form crystals in the urine. These crystals can then form into small pebbles.

Drinking enough water is important to prevent kidney stones. While plain water is a good choice, supplementing with coconut water provides similar benefits. Drinking coconut water can help prevent crystals from sticking to the kidneys and other parts of the urinary tract. It also reduces the number of crystals that form in the urine.

Supports cardiovascular health

Drinking coconut water can help reduce the risk of heart disease. Drinking coconut water regularly helps reduce cholesterol and triglyceride levels in people with high blood fat.

Coconut water may also benefit people with high blood pressure thanks to its rich potassium content (500 mg potassium in 227 ml). Potassium is effective in lowering blood pressure in people with high blood pressure or pre-high blood pressure. People with high blood pressure can drink about 150 ml of fresh coconut water every morning to control the index.

Add electrolyte water

Coconut water can be a healthy drink to rehydrate and replenish electrolytes lost during exercise.

Electrolytes are minerals that play several important roles in the body including maintaining fluid balance. Some essential electrolytes include potassium, magnesium, sodium and calcium. Because coconut water contains electrolytes like potassium and magnesium, it can sometimes be more beneficial than drinking plain water for post-workout rehydration.