Three drinks help reduce liver fat

The liver is the body’s main detoxifying organ, performing many important functions, including removing waste and bacteria from the blood and breaking down fats. Fatty liver disease is a condition in which excessive accumulation in liver cells, exceeding 5-10% of the liver’s weight, can affect its function over time.

There are two main types of fatty liver: alcoholic fatty liver and non-alcoholic fatty liver (closely related to obesity, diabetes and unhealthy eating habits). Fatty liver disease rarely causes sudden death, but it can progress seriously, leading to life-threatening complications. If left untreated, both types can cause hepatitis, cirrhosis, and liver cancer.

In addition to limiting alcohol, processed foods and sugar, certain beverages combined with a balanced diet and exercise support liver health and prevent disease progression.

Green tea

Green tea is rich in catechins, especially epigallocatechin gallate (EGCG), which is beneficial for liver health. EGCG can improve liver enzyme levels, reducing fat accumulation. Green tea not only aids in liver detoxification, but also has the ability to protect against inflammation and oxidative stress, which are key factors in fatty liver disease.

Regularly consuming green tea, 3-5 cups per day, can enhance metabolic function and support overall digestion. However, this dosage may vary depending on individual factors and the specific benefits each person desires.

Coffee

Drinking coffee offers several liver-protective benefits. In particular, it stimulates the production of liver enzymes that have anti-inflammatory effects, reducing liver damage in people with non-alcoholic fatty liver disease (NAFLD). Drinking 2-3 cups of coffee a day helps reduce the risk of liver disease. Black coffee is the optimal choice because it does not contain added fat or sugar. If you want to improve the flavor, natural alternatives such as honey, arhat fruit, and cinnamon are all beneficial without causing side effects.

Because coffee contains caffeine, each person needs to pay attention to the amount consumed. If drinking two or three cups makes you feel jittery or anxious, cut back.

Beetroot juice

Beetroot juice contains betalains, which are powerful antioxidants with liver-protecting properties. Betalain contributes to protecting liver cells from oxidative stress, reduces fat accumulation and supports detoxification. You should drink beetroot juice in moderation, about 240 ml per day, to avoid consuming too much sugar. Incorporate this juice in a balanced diet for good liver benefits.