Not just turmeric: eight everyday spices that may help with inflammation

Not just turmeric: recently published studies indicate that there are spices with anti-inflammatory properties. The Very Well Health website has published the full list of spices recommended for dealing with inflammation.

Chronic inflammation in the body is associated with a wide variety of diseases, from heart disease and diabetes to Alzheimer’s and cancer. A combination of spices with anti-inflammatory properties in the daily diet may help reduce the risk of these diseases and improve the quality of life. Most of the spices on the list are readily available and are already in many kitchens, making them a simple and accessible way to improve health.

Ginger

Ginger can improve inflammatory health conditions, such as arthritis. Research has found that taking ginger supplements can help relieve symptoms and slow the progression of rheumatoid arthritis. The ginger contains plant compounds called gingerol and shugol, which help lower the level of inflammatory proteins in the body and prevent the formation of inflammation.

cloves

Cloves are rich in polyphenols, antioxidants with strong anti-inflammatory properties. The clove contains a type of polyphenol called eugenol, which helps reduce inflammation and pain.

Cayenne pepper

The red cayenne pepper is a spicy spice with strong anti-inflammatory properties. It contains capsaicin, a compound that reduces inflammatory proteins and improves pain levels. Studies have shown that capsaicin inhibits the inflammation pathway in the body and prevents its formation.

cinnamon

Cinnamon is also known as an anti-inflammatory spice. Cinnamon contains cinnamaldehyde, an antioxidant that may reduce inflammation and regulate blood sugar levels. The results of one study revealed that cinnamon can protect brain health and reduce the risk of dementia and Alzheimer’s, thanks to its anti-inflammatory effects.

saffron

The saffron spice is characterized by a bright yellow color and gives a rich flavor to foods. Saffron contains plant compounds such as crocin and sparnel, which help reduce oxidative stress and inflammation in the body. Studies indicate that taking saffron supplements regularly can reduce the amount of C-reactive protein (CRP), a measure of inflammation, in the blood. Another study found that saffron can protect against certain inflammatory conditions, including inflammatory bowel disease. Experts recommend using small amounts of saffron in cooking.

cardamom

Cardamom has been found to be rich in anti-inflammatory plant compounds. The cardamom oils are characterized by antioxidant properties, which reduce damage to cells and relieve inflammation. A study found that consuming cardamom reduces inflammation indicators in the blood.

Black pepper

Black pepper is a common spice that can reduce brain inflammation. Black pepper contains piperine, a compound with strong anti-inflammatory properties. Research results have revealed that piperine reduces indicators of inflammation, which can lead to chronic health conditions, including Alzheimer’s and Parkinson’s.

garlic

Garlic contains strong anti-inflammatory properties that may help relieve symptoms of inflammatory bowel disease. A diet rich in garlic can reduce the risk of colon and rectal cancer.