5 habits to reduce the risk of heart attack

Take a short walk after each meal

Walking 10-15 minutes after meals helps control hyperglycemia, thereby limiting pressure on the heart, improving blood circulation and chronic inflammation. This habit also brings a sense of mental relaxation.

Add foods rich in omega-3

You should supplement foods rich in natural omega-3s such as flaxseeds, chia seeds, walnuts and salmon and mackerel. Omega-3 helps reduce triglycerides (triglycerides), which can prevent arterial plaque. You should eat these foods about 3 times per week to protect your heart.

Get enough sleep

Not getting enough sleep causes fatigue and silently has a negative impact on the heart. People who regularly sleep less than 6 hours per night have a higher risk of heart attack and stroke. Deep sleep aids in naturally lowering blood pressure at night, allowing the arteries to rest. Setting a regular bedtime, keeping the room dark, and limiting electronic device use before bed can improve sleep quality. Adults should sleep 7-8 hours a day, while teenagers need 8-10 hours to ensure physical and mental health.

Annual health check-up

Many cardiovascular diseases develop silently for many years before symptoms appear. Simple tests such as measuring blood fats, blood sugar and blood pressure can detect risks early. Depending on age and family history, each person should have these tests done 1-2 times per year.

Weight control

Maintaining a healthy waistline and weight can reduce pressure on the heart and support cardiovascular function, improving overall heart health.

A heart attack is a feeling of chest pain like pressure in the middle or left side, which can spread to the jaw, shoulder, back, accompanied by difficulty breathing, nausea or dizziness. This is a dangerous condition that requires immediate emergency treatment, unlike angina that can be relieved with rest. If emergency treatment is delayed, heart muscle cells will die due to lack of oxygen, causing damage to spread quickly.