The natural remedy for your migraines – the surprising virtues of ginger

Scientific studies have shown that ginger may help alleviate a number of symptoms associated with migraines, thanks to its anti-inflammatory and calming properties for the nervous system, while being extremely safe when used in moderation. Here are 7 ways ginger can relieve migraines naturally:

Ginger contains active compounds, mainly gingerols and shogaols, which have anti-inflammatory and pain-relieving properties similar to non-steroidal anti-inflammatory drugs (NSAIDs), but without causing stomach upset. A scientific review showed that people who used ginger experienced a significant reduction in headache intensity within two hours compared to those who did not.

While nausea is a common symptom of migraine, studies have shown ginger to be effective in reducing nausea and vomiting associated with pregnancy, chemotherapy and surgery. It has also been shown to improve the motility of the digestive system, thereby relieving migraine-related nausea.

A clinical trial also showed that combining ginger with non-steroidal anti-inflammatory drugs improves the therapeutic response, with patients reporting a faster improvement in pain and functional capacity compared to the use of the pain reliever alone.

Furthermore, research has shown that adding ginger extract to a traditional treatment helps reduce extreme sensitivity to light, which is one of the most distressing symptoms during migraine attacks, within a short period of time of taking the treatment.

One study also compared ginger powder to sumatriptan, one of the most popular migraine medications, and found that ginger was similarly effective in relieving pain, with fewer side effects, making it a viable option for some patients.

Stress and anxiety are also known migraine triggers. Ginger contains antioxidants that may help calm the nervous system, and studies have shown that it may ease anxiety symptoms when used alongside certain medications.

Some studies have also suggested that regular use of ginger, along with preventative treatments, may help reduce the frequency of migraine attacks, although more studies are needed to confirm this benefit.

Ginger is available in different forms, such as fresh, ground, in capsules and tea. It is generally considered safe when consumed in amounts of 3 to 4 grams per day. However, caution is recommended for those taking blood thinners or diabetes medications, and a doctor should be consulted before regular use.