Should you eat papaya seeds?

Beneficial for digestion

Papaya seeds contain the enzyme papain, which has the ability to support digestion by decomposing proteins and contributing to improving the intestinal environment. Eating small amounts, about a teaspoon a day, may reduce bloating, constipation, and indigestion in some people.

Supports liver health

The liver is responsible for detoxifying the body. Thanks to their biological compounds and antioxidants, papaya seeds are said to support liver health.

Anti-inflammatory and anti-oxidant

Chronic inflammation is associated with many diseases. Papaya seeds contain polyphenols and flavonoids – compounds with anti-inflammatory and antioxidant properties. Small doses contribute to reducing the inflammatory response and support overall health. Antioxidants have the ability to neutralize free radicals, thereby limiting oxidative stress and the risk of cell damage – factors related to chronic diseases such as cardiovascular disease and arthritis.

Enhance kidney health

Thanks to their antioxidant content, papaya seeds are said to be able to protect kidney cells from the effects of oxidative stress. However, there is not enough scientific basis to confirm its role in preventing kidney stones.

Weight control

Papaya seeds contain several compounds involved in metabolism for weight control. The fiber in seeds contributes to a feeling of fullness for a long time, thereby helping to limit calorie intake. However, effective weight loss depends on overall diet and lifestyle.

Good for skin

Antioxidants in papaya seeds help protect the skin against the effects of free radicals. However, the effectiveness of beautifying the skin or reducing acne has not been clearly proven.

You can eat raw papaya seeds, but the taste is quite spicy so you should only use small amounts, about a teaspoon. The seeds can also be dried, pureed and used as a seasoning for salads, smoothies or sauces. The dosage is about one teaspoon per day, too much can cause discomfort.

Pregnant women should avoid eating papaya seeds because of the risk of causing uterine contractions. People allergic to latex or papaya should not use it. People with digestive diseases or taking certain medications should consult their doctor before using papaya seeds.