How does female physiological health change with age?

Pharmacist Do Xuan Hoa, Medical Information Center, Tam Anh General Hospital, Ho Chi Minh City, said physiological needs are natural, spice in love, bringing many health benefits. However, women’s physiological health changes with each age.

Age 20

At age 20, the concentration of female hormones estrogen, progesterone, and testosterone reaches the highest and most stable levels, helping women have smooth skin, enlarged breasts, and slim waists. Women of this age have a higher chance of conceiving than other ages.

Age 30

At the age of 30, women have a lot of experience, knowledge, and skills to achieve sublimation in love. However, after about age 35, hormones begin to fluctuate, and women experience decreased desire at some point. This is also the period when women have to face pressure from family and work responsibilities, which affects their psychology and physiology.

Age 40

Most women in their 40s have more time for themselves, reduce the burden of taking care of children, and have a stable career. However, at this age, women reach premenopause, causing the three hormones estrogen, progesterone and testosterone to decline sharply, affecting the quality of their sex life.

After 50 years old

After age 50, there is menopause with many health problems such as hot flashes, sleep disorders, weight gain, vaginal dryness… Physiological health depends on female hormone levels and each person’s needs.

According to pharmacist Hoa, the brain-pituitary-ovary axis and the balance of the three hormones estrogen, progesterone, and testosterone are the determining factors in a woman’s health, beauty, and physiology. The axial system operates smoothly, balanced hormones govern the activities of many organ systems in the body such as nervous, cardiovascular, digestive, libido… When the axial system functions poorly, the trio of hormones is disturbed, leading to a series of health problems.

To maintain stable physiological health, each person should establish a scientific diet and lifestyle, maintain regular exercise, limit stress, get enough sleep… Women can enhance the activity of the brain-pituitary-ovarian axis by supplementing with natural herbs such as lepidium meyenii and P. leucotomos. This duo of essences helps the body to self-regulate female hormones, improve physiological health, and maintain a youthful appearance.