What happens to the skin after a month of quitting alcohol?

Reduce eye puffiness and dark circles

When you wake up after drinking alcohol, your eyes are often swollen and have dark circles because alcohol causes the body to retain water and dilate blood vessels. When you stop drinking alcohol, your body adjusts and sleep improves, helping your eyes feel less tired and more refreshed.

Skin is moisturized and more elastic

Alcohol dehydrates the body through increased urination, causing dry and dull skin. When you stop drinking alcohol, your skin retains moisture better. Abstaining from alcohol for a long time also gives the skin time to regenerate and recover. Because alcohol destroys collagen and elastin – important proteins to increase skin elasticity.

Reduces wrinkles and crow’s feet

When the liver breaks down alcohol, reactive oxygen species (ROS) are produced, causing oxidative stress and damaging skin cells, causing premature aging. Alcohol also promotes glycation, breaking down collagen and elastin, leading to wrinkles, sagging and increasing the risk of age-related diseases and diabetes. After a month of stopping drinking alcohol, wrinkles are reduced and skin is smoother.

Even skin color

Alcohol makes the skin patchy and unevenly colored because it affects blood vessels. When you stop using this alcoholic beverage, your skin color becomes even and red spots are reduced.

Many people drink alcohol to relieve stress, but it can actually be counterproductive. Quitting alcohol helps reduce stress, improve skin, and limit acne and eczema.

Alcohol harms overall health, suppresses the immune system, and increases the risk of pneumonia and sepsis. It also negatively impacts digestion by altering stomach acid secretion and reducing the effectiveness of enzymes that break down food, leading to bloating and discomfort.

Men should not drink more than 2 units of alcohol per day (equivalent to 2/3 of a 330 ml can of beer or a 30 ml glass of spirits), women should not drink more than 1 unit per day, and should have at least 2 days per week without drinking. Avoid drinking alcohol when hungry, eat well and drink plenty of water. Ideally, to protect overall health, you should not drink alcohol.