6 drinks that will increase the natural collagen levels in your body

Bone marrow is a rich source of collagen. This is because collagen is found naturally in animal products such as beef, chicken and fish. Whether store-bought or homemade, a cup of bone broth can provide about 4 grams of collagen. However, it is important to note that some studies indicate that this amount may vary depending on the type of bone stock (beef, chicken, turkey or fish) and how it is prepared.

Dairy products, including milk, contain complete proteins that the body can use to make collagen. Studies have shown that proline and glycine, found in milk, help increase collagen production, increase skin elasticity and support joint health.

Soy milk is another option for collagen production for people who do not consume dairy products. Soybeans are a rich source of protein and contain isoflavones, which some studies suggest may support collagen production. Some studies have also shown that soy milk, thanks to its isoflavones, improves skin aging caused by sun exposure and moisturizes the skin in postmenopausal women.

The high content of vitamin C and antioxidants in citrus fruits can help increase collagen production. The role of this vitamin in the formation of collagen is attributed to the fact that people with vitamin C deficiency experience problems in healing skin wounds. Several studies carried out on laboratory animals revealed that citrus juices improve the anti-aging activity in the body, including reducing wrinkles and increasing collagen content. However, further research in humans is still needed to definitively confirm this connection. To enjoy this potential effect of increasing collagen, it is recommended to include 100% natural orange, grapefruit, lemon or lime juice (with or without added sugar) in your diet.

Like citrus fruits, many types of berries contain high levels of vitamin C. Juicing strawberries, blueberries and raspberries is a good way to get a dose of this vitamin and boost collagen production. Several scientific evidences indicate that berries can help promote skin wound healing and significantly improve collagen production when consumed regularly.

Since the body produces less collagen with age, consuming collagen-boosting nutrients through the diet can help support healthy collagen levels. Experts recommend incorporating the following lifestyle tips:

• Try collagen peptide supplements in capsule or powder form.

• Eat a healthy diet, prioritizing protein and avoiding added sugar.

• Make sure you get enough quality sleep.

• Manage your stress levels.

• Avoid smoking.

• Protect your skin from sun damage.

While collagen supplements are generally considered safe for most healthy adults, it’s always best to consult a healthcare professional before adding new ingredients to your diet.