What time of day should you not drink orange juice?

Orange juice is known for many uses such as improving resistance, anti-aging, reducing the risk of cardiovascular disease and cancer.

There is a lot of information that drinking orange juice in the evening is not good, but there is currently no research that clearly shows whether or not you should use orange juice at this time. However, orange juice contains a certain amount of caffeine that can cause insomnia in people sensitive to this substance. At the same time, the fruit contains a lot of vitamin C, is often absorbed quickly and excreted through urine, so using it in the evening will cause nocturia in some people.

Therefore, people should drink orange juice in the morning or at noon, preferably one hour after or before eating so as not to affect the absorption of food and cause bloating.

People who are sensitive to ingredients in orange juice such as vitamin C and caffeine should not use it. Groups with gastritis or gastrointestinal problems also limit drinking because orange juice is sour and contains an amount of acid that can irritate the stomach lining. People with diabetes, liver and kidney failure should also consider it.

There are currently no specific contraindications to the use of orange juice. However, you need to consult a nutritionist or doctor before using it for a long time to avoid drug interactions or reduced effectiveness of treatment medications.