Green banana and not yellow? The surprising recommendation of a doctor

At the top of the list are the kiwis. According to him, the kiwi contains an enzyme called actinidin, which helps break down proteins and eases the digestion process, especially after heavy meals. The second food is papaya. Dr. Sethi points out that the fruit contains the enzyme papain, which supports digestion and helps reduce swelling and discomfort in the stomach.

A slightly surprising recommendation concerns bananas – but precisely when they are still a little green. Such bananas are rich in resistant starch, a substance that contributes to feeding the good intestinal bacteria, supports the microbiome and also helps to balance blood sugar levels. Guava seals the list. The fruit is rich in dietary fiber and vitamin C, a combination that contributes to regular bowel activity and a healthy digestive system.

In the past, Dr. Sethi also pointed out that chia seeds, flax and basil are considered “superfoods” in everything related to cleaning the digestive system and maintaining the health of the intestines.