What do nails reveal about health?

The body often sends early warning signals before a serious illness occurs. A study published in the IDOJ journal in 2015 affirmed: Nails are the “window” that reflects systemic diseases inside the body that we often accidentally ignore.

Doctor and nutritionist Rohini Patil points out 5 signs of “reading” illness through your nails that you need to pay attention to:

White spots on nails

Many of us have seen white spots appear on our nails. Usually, this is just the result of a minor injury to the nail area. However, if white spots or lines appear frequently, Dr. Patil warns this could be a sign of zinc deficiency or kidney problems.

Spoon nails

If the edges of your nails curve upward, forming a basin like a spoon, you need to see a doctor immediately. According to Dr. Patil, this is a typical manifestation related to anemia. In addition, it can also implicitly warn of thyroid disorders or cardiovascular problems.

Cupped Nails (Drumsticks)

This is a condition in which the nails curve horizontally and vertically, surrounding the fingertips. “This is not a sign of healthy nails. It can be an early sign of hypoxia, lung disease, heart failure or liver disease,” the nutritionist warns.

Nails are thick and yellow

Nails that become unusually thick and yellow are a negative signal. “This is a sign of a fungal infection inside the body,” Dr. Patil explains. As the infection gets worse, the nail line can shrink and the nail becomes brittle, brittle, and crumbly.

White nails, dark tips (Terry nails)

If your nails are opaque white but a dark band appears at the tip, consult a doctor immediately. This is called Terry’s nail condition, which warns of serious health problems such as hepatitis, kidney problems or diabetes.

Changes in the nails are often very subtle and easily overlooked. However, early recognition of these signs is extremely important to detect underlying or newly-onset diseases. Do not self-treat, go to a medical facility for an accurate diagnosis.