Natural ways to help treat hepatitis C

Change to a healthy diet

Diet cannot cure hepatitis C but can support liver and body function. Patients should prioritize the Mediterranean diet, which includes fresh vegetables, fruits, whole grains, nuts, fish, olive oil, some dairy products, eggs and poultry. Food should be prepared simply like boiling or steaming to preserve nutrients.

This diet provides omega-3 fatty acids that help fight inflammation, reducing the risk of scar tissue formation in the liver. Succulent fruits and nuts contain polyphenols, which have antioxidant effects and protect liver health. On the contrary, patients should limit red meat, processed meat, and sweets, because they easily cause metabolic disorders and accumulate excess fat in the liver, increasing damage. Avoid foods high in fat, salt, sugar, especially fructose because it easily accumulates fat and harms the liver.

Movement exercises

In addition to taking antiviral medications as prescribed, patients should exercise regularly to support the immune system and overall health. Exercises such as walking and swimming help maintain liver function, reduce excess fat in the liver, improve body composition, and regulate blood sugar, blood pressure and blood lipids.

Get enough sleep and control stress

Lack of sleep and prolonged stress weaken the immune system. Getting enough sleep, combined with stress-reducing activities such as reading, listening to music, meditating or yoga, helps antiviral drugs work better and supports quick recovery.

Psychotherapy

Mind-body therapies such as meditation, yoga, and acupuncture can reduce stress and promote recovery in hepatitis C treatment.

Avoid alcohol and tobacco

Patients should not smoke or drink alcohol, because they increase the burden on the liver, promote inflammation, progress to cirrhosis, liver cancer and hinder treatment effectiveness. Alcohol and cigarettes contain many toxins, causing oxidative stress, weakening liver function that has been attacked by viruses.

Supports digestion

Patients can use probiotics according to the doctor’s instructions to support digestion and reduce pressure on the liver. Do not arbitrarily take medication or dietary supplements without prescription, because it can be harmful to your liver and overall health.