5 myths about exercise that women often make

Weight training makes the body rough

Many people are afraid to lift weights because they fear their bodies will become “too muscular”. However, unlike men, women’s bodies do not easily accumulate large muscle mass due to low testosterone levels. Even with intense exercise and strict diets, women find it difficult to develop strong muscles like men. In fact, weightlifting a few sessions per week helps the body firm, slim and improve physique.

Weightlifting is dangerous for women

Another misconception is that lifting weights is dangerous, causing many people to eliminate this form of exercise. In fact, when guided with proper technique and appropriate training, weight lifting helps women increase muscle strength, strengthen joints and reduce the risk of injury. Strength exercises also help stabilize joints, increase balance and contribute to preventing osteoporosis – a common condition as the body ages.

If you want to lose weight, just do cardio

The notion that to lose weight you only need to do high-intensity cardio exercises such as jogging or cycling is not accurate. Weight training helps build muscle mass, thereby increasing the body’s energy expenditure, even when resting. As muscle mass increases, the body burns more calories throughout the day, supporting fat loss and long-term body maintenance.

Women should only lift light weights and repeat many times

This training method is not optimal for developing strength and firm muscles. Women should gradually increase exercise intensity, lifting weights from light to heavy according to their ability, combined with appropriate rest and nutrition. Lifting heavy enough weights helps the body become firmer, slimmer and improve posture.

Strength training is only for young women or athletes

In fact, strength training is beneficial at any age. For women over 40, these exercises help maintain muscle mass, increase bone density, improve balance and reduce the risk of falling or muscle loss as you age.

When exercising, women need to follow proper technique, listen to their bodies, combine proper nutrition, rest and get enough sleep. You should use appropriate clothing and equipment, increase exercise intensity gradually to limit injuries, consult with experts when necessary, and avoid overexertion.