Benefits of eating chestnuts regularly

Chestnuts can be processed in a variety of ways such as roasting, baking, steaming, boiling, blending or baking. Each person should use about 10-15 nuts per day, preferably those not laced with sugar or salt to avoid unnecessary energy intake.

When choosing, you should choose seeds with a shiny brown shell, hold firmly in your hand, shake without sound, be insect-free and have a light natural fragrance. Avoid seeds with dull, soft shells, blemishes, pits or strange odors, as these can be signs the seeds are old or damaged. Using chestnuts in the right amount can bring many health benefits.

Losing weight

About 28 g of chestnuts provide a moderate amount of energy and less fat than many other nuts, suitable for use in a weight control diet. Thanks to being rich in fiber, this food can stimulate the production of satiety hormones such as peptide YY and GLP-1, thereby limiting appetite and supporting body fat control.

Supplement vitamin C

Chestnuts contain lots of vitamin C, vitamins B1, B2, B6 and B9; Minerals include manganese, potassium, copper, iron, small amounts of unsaturated fatty acids. Thanks to its vitamin C content, this nut supports immune function, participates in collagen synthesis, and is beneficial for skin and hair health.

Antioxidants

Chestnuts provide polyphenols, including gallic acid – antioxidant compounds that neutralize free radicals and contribute to calming inflammation in the body. Free radicals are unstable, highly reactive molecules that can cause oxidative stress, damage cells, and destroy DNA and proteins. This prolonged condition is related to the aging process and increases the risk of chronic diseases such as cancer and Alzheimer’s.

Gluten-free

Chestnuts do not contain gluten, suitable for people with Celiac disease or gluten sensitivity. Gluten can damage the intestinal lining and lead to symptoms such as bloating, diarrhea, constipation, rash, headaches, fatigue or neurological disorders in this group of people.

Increase feeling of fullness

Thanks to containing resistant starch and fiber, eating chestnuts helps prolong the feeling of fullness and limits snacking. This type of nut is low in salt, does not contain cholesterol, and provides some minerals such as potassium and calcium.

Supports cardiovascular health

Antioxidants and minerals such as potassium and magnesium in chestnuts contribute to maintaining heart health. Potassium helps balance blood pressure by limiting the effects of sodium, participating in regulating heart rate and maintaining electrolyte balance.

Control blood sugar levels

Thanks to their high fiber content and low glycemic index, chestnuts rarely cause post-meal blood sugar fluctuations. People who need to control blood sugar should use it in reasonable portions.