Drinking cinnamon water: when is it beneficial and when less so

One of the prominent effects of drinking cinnamon water regularly is a possible improvement in the balance of blood sugar levels. Studies indicate that cinnamon may increase the body’s sensitivity to insulin and reduce sharp increases in sugar levels after meals. Because of this, it may help type 2 diabetics or people who want to balance sugar levels naturally – although the effect is often considered moderate, especially in a short period of about 30 days.

In addition, cinnamon is attributed a role in supporting the health of the digestive system. Its use is recognized in traditional medicine to relieve swelling, indigestion and acid reflux. Drinking cinnamon water daily may provide mild relief to these symptoms and help stabilize the digestive process in the short term.

It is also claimed that the drink may contribute indirectly to improving metabolism and weight management. Some people report decreased appetite, reduced sweet cravings and increased energy levels – factors that may support maintaining a healthy weight when combined with a balanced diet and regular exercise. Cinnamon is also rich in strong antioxidants, which help reduce oxidative stress and inflammation in the body, and may contribute to improving overall health over time.

However, experts emphasize that caution should be exercised. Excessive consumption of cinnamon, and in particular cassia type cinnamon, may harm the liver due to its high coumarin content. Therefore, it is recommended to consult a doctor before adopting daily drinking of cinnamon water, especially for pregnant women, people taking blood-thinning drugs or those suffering from liver problems.