How to drink lemon water to reduce bloating

Bloating is a condition in which gas accumulates in the stomach and intestines, causing abdominal pain, discomfort, and sometimes heartburn. The cause may be food allergies, inappropriate eating habits or a manifestation of some digestive diseases.

Lemon water can reduce bloating by adding water to the body, contributing to the elimination of excess sodium, supporting digestion and limiting dehydration. Water also helps bowel movements stabilize, creating conditions for waste to be eliminated more effectively.

Citrus compounds such as hesperidin have antioxidant properties that contribute to soothing inflammation and gastrointestinal discomfort. Citric acid in lemon stimulates the secretion of gastric juice, thereby improving the process of breaking down food. Drinking lemon water also replenishes water for the body, promoting rhythmic bowel movements, creating conditions for food to move more smoothly and limiting the feeling of abdominal tightness.

You can squeeze half a lemon into a glass of water at room temperature or slightly warm, add honey according to taste. The appropriate time is 20-30 minutes after meals or before meals to help the digestive system get ready to work and limit post-meal bloating.

Besides its impact on digestion, lemon juice is also beneficial for the skin thanks to its rich vitamin C content, which participates in the synthesis of collagen. Vitamin C combined with additional water for the body helps reduce dry skin, slow down the appearance of wrinkles, and enhance immunity. Drinking lemon water before meals can also create a mild feeling of fullness, thereby supporting portion control and weight control when combined with a reasonable diet and exercise.

To limit bloating, you should eat slowly, chew thoroughly, avoid eating too quickly and swallowing a lot of air. Limit carbonated drinks because carbon dioxide increases the amount of gas in the stomach. Reduce salty intake, prioritize fresh, minimally processed foods and a diet rich in fiber to maintain a healthy intestinal microflora. Light exercise after meals, such as walking for 10-15 minutes, promotes gas elimination. Supplementing probiotics and drinking enough water also helps limit constipation and fluid retention.

If bloating persists or does not improve, the patient should see a doctor to have the cause evaluated and treated promptly.