6 simple tips to help eliminate uric acid

Uric acid is a waste product formed when the body breaks down purines – compounds found in some foods and drinks, especially protein-rich foods. Normally uric acid dissolves in the blood, is filtered by the kidneys and eliminated through urine. When the body produces too much or the kidneys cannot eliminate it in time, uric acid will accumulate in the blood, over time it can cause gout, kidney stones, arthritis and other health problems.

High uric acid can be controlled by adjusting diet, exercise and lifestyle appropriately. Below are 6 simple ways to help the body eliminate uric acid naturally.

Drink enough water

Drinking enough water every day helps the kidneys function effectively, thereby filtering and eliminating uric acid through urine. When the body lacks water, this process is hindered, making uric acid easily accumulate in the blood and increasing the risk of gout. Adults should drink about 1.8-2 liters of water per day. They can use filtered water, detox water from vegetables and fruits, light herbal tea or unsweetened coconut water.

Limit foods rich in purines

Purines are broken down by the body to create uric acid. If you eat a lot of purine-rich foods such as red meat, animal organs and some fish such as sardines, it can easily cause uric acid to spike. People with high uric acid levels should avoid foods rich in purines to control this condition. Instead, choose lean protein sources like chicken, eggs, tofu and beans.

Eat cherries or drink the juice

Cherries are rich in antioxidants and anthocyanins. These are compounds that have anti-inflammatory effects and can help reduce uric acid in the body. You can eat a handful of fresh cherries every day or drink a small glass (113 ml) of fresh cherry juice, without added sugar.

Increase vitamin C

Vitamin C helps the kidneys eliminate uric acid through urine, thereby lowering the concentration of this waste in the blood. People with hyperuricemia can supplement vitamin C from fruits such as oranges, lemons, kiwis, strawberries, bell peppers…

Maintain a healthy weight

Being overweight increases uric acid production, putting pressure on the kidneys, making elimination more difficult. Lose weight slowly to lower uric acid and reduce the risk of gout. Overweight people should not apply crash diets. Instead, exercise regularly, eat a balanced diet, and limit processed foods, soft drinks, artificial sweeteners, sugar and salt. Moderate weight loss can also have significant benefits.

Limit alcohol and drinks high in sugar

Alcohol and soft drinks, especially soda, hinder the body’s ability to eliminate uric acid. Beer contains purines, and drinks high in sugar (especially those containing high fructose syrup) increase uric acid production. Both put pressure on the liver and kidneys, and drinking too much alcohol can lead to many diseases, including cancer.

Minimizing or completely avoiding these drinks helps control uric acid index more effectively. Instead, choose lemonade or unsweetened herbal tea for added health benefits.