Garlic can cause five serious side effects if consumed in excess

Increased risk of bleeding: One of the most prominent benefits of garlic is its ability to reduce blood clotting, but this property can be dangerous in rare cases. Using garlic supplements, especially with blood thinners, may increase the chance of bleeding.

Possible symptoms include easy bruising, slow wound healing, frequent nosebleeds, blood in the urine or stool, and in severe cases, internal bleeding or even brain bleeding may occur after a head injury.

Stomach and gastrointestinal disorders: Some people experience gastrointestinal problems a few hours after eating garlic, such as nausea, heartburn and stomach pain. This is because garlic contains compounds called fructans, carbohydrates that can cause fermentation in the intestines. These symptoms are more common in people with irritable bowel syndrome or those who are allergic to certain foods.

Allergic reactions: Although rare, garlic or raw and cooked garlic can cause food allergies in about 1% of the population. Symptoms include diarrhea, rashes, dizziness and abdominal pain. In some cases, these reactions may require immediate medical intervention, especially if they are severe or frequent.

Skin burns and irritation: Garlic is commonly used in some popular recipes, but applying it directly to the skin can cause severe skin irritation or burns, especially when left on for long periods of time. Doctors recommend avoiding these methods completely and seeking medical help in case of blisters, itching or skin infections.

Bad breath: Although not medically dangerous, bad breath is one of the most common side effects of both eating raw garlic and supplements. The smell can last for long hours and affect social and professional interaction.

Despite these risks, garlic still has proven benefits including lowering blood pressure, improving blood lipids and supporting gut health, but experts emphasize that:

– Do not use anything as a substitute for medication.

– Be careful in patients with low blood pressure or bleeding disorders.

– Stick to the recommended dosages of nutritional supplements.

– Inform the doctor or pharmacist about all supplements you have used.

– Monitor new symptoms when starting to use.

Ultimately, garlic remains a healthy ingredient when used in moderation and with awareness, but turning it into high-dose nutritional supplements without medical advice can lead to significant risks.