People with diabetes need to combine medication with a reasonable diet, in which green vegetables play an important role. Certain vegetables help improve insulin sensitivity, reduce inflammation and aid in weight control.
Broccoli is a good choice because it is rich in fiber, vitamins and antioxidants, which help slow down the absorption of carbohydrates and limit post-meal blood sugar increases. The compound sulforaphane also helps reduce inflammation and oxidative stress in people with diabetes. Steaming, grilling or eating broccoli raw in salads after washing it all has health benefits.