8 foods to avoid when losing weight

There are many factors that affect weight such as physical activity time, drinking enough water, breakfast, sleep, stress level, illness… Besides, the food consumed every day also plays an important role in weight as well as overall health.

Fast food like burgers, fried chicken, and french fries, are all high in calories, fat, and salt. They are low in nutrients and do not provide the body with the necessary energy, making you hungry quickly and craving food constantly. The high calorie and fat content of these dishes can cause rapid weight gain.

White bread made from refined wheat flour, often lacks fiber and protein, is high in calories and sugar, and does not help people feel satisfied with their appetite. White bread contains additives and marinades that quickly increase blood sugar levels after eating, which is not good for weight maintenance and control.

Candy high in sugar, calories, refined flour and fat. These products do not provide necessary nutrients for the body but are high in calories, easily causing excess fat and weight gain. Instead of eating candy, obese people should eat apples, berries, and dark chocolate to reduce cravings.

Various types of baked goods including cakes, cookies, and donuts that are rich in sugar, calories, and fat. They often contain a lot of fructose – a type of sugar that reduces feelings of fullness and increases hunger. Eating a lot of foods containing sugar promotes the storage of visceral fat, increasing the risk of inflammation.

White rice lack of nutrients such as vitamins, minerals, fiber and protein. Due to its high glycemic index, white rice increases blood sugar levels, increasing the risk of obesity and type 2 diabetes. People losing weight should choose other whole grains such as brown rice, quinoa, and oats for daily meals.

Kem High in fat and sugar, does not contain fiber, can promote fat storage, excess energy if eaten in large quantities. Other alternatives to ice cream that you can consider include berries, green smoothies, Greek yogurt…

Pizza often made with refined grains like white flour, high-fat cheeses and tomato sauces may contain added sugars. Many pizza toppings, such as sausage or sausage, are high in saturated fat. Regularly eating pizza can cause rapid weight gain and belly fat accumulation.

Dried fruit high in fructose, high in calories, does not help people feel full like fresh fruit. Because dried fruit has almost all its water and fiber removed. For example, a medium-sized fresh banana of about 100 g has 89 calories, while 100 g of dried banana contains 519 calories. Eating a lot of dried fruit can easily increase blood sugar, which is not beneficial for weight loss.