Vitamins, minerals and antioxidants: all the benefits of the dried fruits

The dried fruits are the undisputed hallmark of Tu Bashvet. The custom of consuming them began in the days when drying the fruit was the way to preserve the fruits so that they would last. These fruits are created through a drying process in which they lose most of their water, lose their volume and shrink. The oxidation they contain. Sometimes they also contain less desirable additives such as added sugar or substances containing sulfur.

vitamins and minerals

Vitamins such as vitamin C and some vitamins B It is true that they are destroyed in the drying and heating process, but dried fruits are rich in minerals such as calcium, potassium and iron which are found in particularly high amounts in figs and plums, for example. These minerals are important for bone health, preventing anemia and more.

Prunes and dried papaya, for example, contain a large amount of antioxidants that are not destroyed in the drying and heating process. They are important for the protection of the various body cells such as brain and heart cells and protect against oxidative damage.

Energy available before activity

For those who perform physical activity and want to maintain energy levels, it is recommended to consume a few units of dried fruits beforehand that provide the body with sugar and available energy.

Natural treatment for constipation

Dried fruits are rich in fiber, which is important for the health of the digestive system, and also in other natural substances such as sorbitol, which is found in plums and helps those suffering from constipation. A well-known and effective grandmother’s remedy is to soak some plums in a glass of hot water overnight and in the morning eat them and drink their water.

Since dried fruits contain a high concentration of sugar, it is recommended to eat them in moderation and combine them with nuts, almonds and various seeds that contain a high amount of fat. This combination causes a slower and more moderate absorption of sugar into the blood. Two dates together with four walnuts, for example, are an excellent combination. In any case, it is recommended to choose dried fruits that do not contain added sugar.

Although dried fruits are considered a healthy snack, due to their high sugar content, it is recommended to pay attention to the amount and eat in moderation. One fresh fruit is equivalent to two to three units of dried fruit.

Some of the dried fruits contain sulfur that is added during the drying process (through sulfites and sulfates) in order to improve the color of the fruits and extend their shelf life. There are people who are sensitive to this substance, so it is advisable to check on the lion and make sure that these substances have not been added. Another option is to choose organic dried fruits or dry fruits in the oven at home.

Don’t forget the fresh fruit either – Betu Bashvet today there is no reason to eat dry fruits and you can celebrate it by eating plenty of fresh Israeli fruits.