7 low-carb dishes you should eat regularly

A low-carb diet supports weight loss, lowers blood sugar or contributes to reducing symptoms of some diseases. There are many low-carb foods that help promote overall health and wellness.

Animal protein

Animal proteins contain almost no carbohydrates, with the exception of organ meats such as raw beef liver, which has about 4% carbohydrates. Common sources of animal protein include eggs, beef, lamb, chicken, pork (including bacon), turkey, veal, and jerky. Bacon and jerky are processed meats that may have additives added to increase their carbohydrate content. Therefore, it is necessary to check the nutrition label before adding it to your diet.

Seafood

Fish and seafood provide many nutritional benefits, especially rich in vitamin B12, iodine and omega-3 fatty acids – micronutrients that are often lacking. Similar to meat, most fish and seafood such as salmon, sardines, oysters, mussels, shrimp, crab, lobster, tuna and cod… contain very little carbohydrates,

Green vegetables

Most vegetables are low in carbohydrates, especially green leafy vegetables and cruciferous vegetables, in which the main carbohydrate is fiber. In contrast, starchy tubers such as potatoes and sweet potatoes contain more carbohydrates.

The vegetable group has about 3-9 g of carbohydrates per 100 g fresh serving including broccoli, tomatoes, onions, cauliflower, kale, eggplant, cucumbers, bell peppers, asparagus, green beans, mushrooms, celery, spinach, cabbage.

Berries

Most fruits contain more starch than vegetables. Depending on the amount of carbs you want to consume, you may want to limit your fruit intake to 1-2 per day. However, this does not apply to high-fat fruits such as avocados or low-sugar berries, such as strawberries. In addition to avocados and strawberries, fruits with about 6-15 g carbohydrates per 100 g in fresh form include black olives, grapefruit, apricots, lemons, kiwis, oranges, raspberries.

Nuts

Nuts are very popular on low-carbohydrate diets. Some types are low in carbohydrates but high in fat, fiber, protein and various micronutrients. Nuts are often eaten as a snack, adding crunch to salads or recipes. Options containing 10-17 g of carbohydrates per 100 g serving include walnuts, peanuts, dried chia seeds, hazelnuts, macadamia nuts, and pumpkin seeds.

Dairy products

Whole dairy products, especially cheese, whipped cream, full-fat yogurt and unsweetened Greek yogurt, are healthy low-carb foods. They usually contain about 2-11 g carbs per 100 g, are low in lactose and high in fat.

Some drinks

Most sugar-free drinks are suitable for a low-carbohydrate diet. On the contrary, fruit juice contains a lot of sugar and carbohydrates, so people who need to limit carbohydrates should be cautious when using it. Safe drinks include filtered water, coffee, green tea or unsweetened carbonated water.