Harvard doctor shows how to reverse fatty liver without medication

According to Dr. Saurabh Sethi, the nature of non-alcoholic fatty liver disease is a condition in which excess fat accumulates in the liver, with the underlying cause often stemming from insulin resistance (a phenomenon in which the body poorly absorbs and metabolizes sugar). The standard treatment regimen for fatty liver disease is weight loss, with a goal of losing 0.5 to 1 kg per week, aiming for a total loss of at least 10% of body weight, combined with absolute abstinence from alcohol.

Studies show that diets high in saturated fats and certain vegetable oils may contribute to an increased risk of fatty liver disease. Experts with more than two decades of clinical experience said that the consumption of refined carbohydrates is closely related to fatty liver, and recommended that people especially need to control this food group in their daily diet.

According to experts, drinking coffee can help reduce the risk of fatty liver disease, and even reduce the severity of the disease. He recommends limiting coffee intake to 1-2 cups per day and drinking the last cup at least 6 hours before bedtime so as not to affect sleep.

He said vitamin E is a powerful antioxidant, capable of reducing oxidative stress, preventing inflammation and limiting liver fibrosis. To supplement this source of nutrients, patients should increase foods such as seeds, cereals and green vegetables into their daily menu. In addition, vitamin D deficiency has also been determined to be closely related to the incidence of fatty liver; The risk of disease increases when vitamin D levels in the body decrease. Many studies have demonstrated that vitamin D supplementation from foods such as fatty fish and mushrooms can significantly improve liver function.

Maintaining a diet that prioritizes plant-based foods has the potential to reduce the risk of fatty liver disease. Dr. Saurabh Sethi emphasizes green vegetables and whole grains as golden health choices; On the contrary, sugary drinks and refined grains are the leading factors that increase the incidence of this disease.

The Mediterranean diet, rich in fiber and antioxidants, has been shown to reduce the severity of fatty liver disease and improve the body’s metabolic indicators. Dr. Sethi also advises caution on the Keto diet, as the evidence on its effects on liver health is currently mixed and is not recommended for patients with fatty liver.

Mr. Sethi said he always encourages fatty liver patients to adopt a plant-first diet, typically the Mediterranean menu. To maintain liver health, patients do not necessarily have to be completely vegetarian; it is important to prioritize high-quality protein sources such as tofu, soybeans and whole grains. This sustainable lifestyle change, combined with reasonable coffee consumption habits, is the “key” to helping protect a healthy liver without relying too much on medication.