This is the new trend in the shower that everyone is talking about

A new health trend that is gaining momentum on the networks suggests giving up the light in the shower before going to bed, arguing that showering in the dark or in dim light, what is known as “dark showering” can improve the quality of sleep. According to reports, the idea is simple, less light before bed may help the body to relax and prepare for rest.

According to experts interviewed by-Healthline, Reducing exposure to strong light in the evening can indeed contribute to relaxation, mainly because light, especially strong white light, may suppress the production of melatonin, the hormone that signals to the body that it is time to sleep, as well as reduce circulating cortisol levels, which are usually very stimulating. However, they emphasize that this is only a complementary habit, and not a solution to real sleep problems.

“Showering in the dark can be part of a relaxing evening ritual,” sleep experts explained, “it can become an act of mindfulness, since in the dark we create a space for our other senses to take over. We can focus more on the comforting feeling of the hot water hitting us, the pleasant scents we chose for our cleaning products, and the soothing sounds of the shower water. Just like in a state of meditation. This atmosphere creates the perfect space to imagine the Your thoughts and worries are washed away, creating a smooth page for you to welcome sleep and then start your day refreshed in the morning.”

However, they qualify and say that the method will not solve chronic insomnia or complex sleep disorders. According to them, those who suffer from persistent difficulty falling asleep should focus on a regular routine, avoiding caffeine in the evening, and turning off screens before bed, much more than on one or another trend.

The idea of dark showering It has recently surfaced on platforms like TikTok and Instagram, where users claim it helps them “reset the head” before going to bed. In the article, it is noted that there are no studies that prove a distinct advantage to showering in the dark, beyond the well-known principles of sleep hygiene and reducing stimuli in the evening.