The herbs you should combine in the soup

It’s no secret that herbs enrich the taste and smell of foods, contribute to the enjoyment of food and encourage varied consumption. Beyond the excellent taste, it is important to know that adding them to soup, for example, can enrich it with antioxidants that fight free radicals and thus actually protect the body from diseases such as: cancer, stroke and heart disease. Also, they are rich in vitamins, minerals and anti-inflammatory components.

Many studies have found that incorporating herbs into the diet on a daily basis helps reduce disease and protects the body. Also, many people tend to over-salt their soups and stews, in which case, the herbs are a healthy alternative to salt, which supports cardiovascular health.

Which herbs should be added to the soup and what are their benefits?

Parsley: rich in vitamins Cwith folic acid, magnesium and potassium, maintains the arteries and normal blood pressure. When consumed in large quantities, it helps to excrete unnecessary salts by encouraging urination.

coriander: This is a wonderful herb, although controversial in terms of taste. Coriander reduces inflammation, balances cholesterol and contains antibacterial substances.

Sage: This plant improves memory, and it also reduces various inflammations in the body. The sage is effective against gum infections, for lowering blood pressure for mouth sores and for encouraging proper bowel function. However, it is not recommended for pregnant women, as it may dry up the breast milk.

oregano: Antifungal and antiviral plant, which strengthens the immune system. It has been found to be effective in the treatment of candida conditions in the digestive system and helps and treats cough and phlegm.

basil: Contains vitamins A and-C and proteins. Neutralizes bad breath, prevents tooth decay and contributes to balancing blood sugar levels. To enjoy basil in soup it is advisable to chop it finely and mix it in the soup water right at the end of cooking.

dill: rich in calcium. Helps treat diabetes, induces good sleep, relieves pain and calms the stomach. It also contributes to the prevention of gas and a feeling of comfort in the stomach.

In summary: Adding and combining different herbs to the menu is a good way to maintain general health in winter and in general. You can also combine the herbs in hot drinks, salads and any dish you want.

Danit Atari is a fitness trainer and nutrition consultant, owner of a fitness workshop complex in Haifa