7 drinks that help reduce stress

Prolonged stress triggers the body to secrete cortisol and adrenaline, causing fatigue, anxiety disorders, increasing the risk of cardiovascular disease and stroke, and reducing quality of life. The cause often comes from work pressure, financial pressure, and social relationships. Some of the foods below can help the body relax and reduce fatigue.

Water

Each adult should drink 8-10 cups of filtered water per day (each cup is equivalent to 200 ml). Water is beneficial for physical and mental health, helps regulate cortisol, and reduces stress. Dehydration can cause hormonal imbalance.

Herbal tea

The gentle scent of mint and lavender tea is one of the good options to reduce stress. Herbal tea does not contain caffeine, good for sleep. You should not use tea of ​​unknown origin, avoid mold, do not drink instead of filtered water every day, you should drink 1-2 hours away from meals to avoid hindering nutrient absorption.

Coconut water

Coconut water contains high levels of potassium, providing essential electrolytes for brain function. This drink is also rich in antioxidants, has the effect of reducing stress, and replenishing natural energy.

People with chronic kidney disease or impaired kidney function should consult their doctor before drinking coconut water. Absorbing too much potassium can be dangerous, because when the kidneys do not effectively filter potassium, this substance will accumulate in the blood, leading to hyperkalemia and causing symptoms such as muscle weakness, nausea…

Smoothie

Smoothies have many antioxidants, vitamins C, A, and minerals that contribute to regulating mood and supporting the nervous system. These natural stress relievers promote relaxation without causing drowsiness. Smoothies are very convenient, helping to maintain a healthy diet even when life is busy.

Warm milk with honey

Warm milk mixed with honey is delicious and commonly used in the diet. Milk contains tryptophan, which promotes the production of serotonin and melatonin – two important hormones related to relaxation and sleep. Adding a teaspoon of honey to the drink has the effect of calming the brain and relaxing the spirit.

Turmeric milk

Turmeric milk is made by combining warm milk with turmeric, black pepper, and sometimes cinnamon or ginger. Turmeric has strong anti-inflammatory and antioxidant properties, contributing to reducing physical and mental stress. Drinking turmeric milk at night also improves sleep and supports brain health.

Saffron milk

This drink is prepared by soaking a few strands of saffron in warm milk. Saffron has natural properties that help improve mood and reduce stress thanks to compounds such as crocin and safranal. Regular use of drinks contributes to reducing symptoms of mild depression and anxiety.