3 recipes for types of vegan and homemade cheeses that should be included in the menu

Cheeses are the basis of any successful Shavuot meal. They are rich in protein, calcium, some contain vitamins D And the vast majority do not contain preservatives, starches and stabilizers.And what about vegan cheeses? Well, on the face of it, a vegan diet can indeed be healthy for our body if we choose healthy nutrients such as vegetables, fruits, legumes, nuts, almonds and whole grains. However, it is important to understand that the mere fact that a certain food is vegan (or vegetarian) does not necessarily indicate its nutritional nature. If you avoid eating regular cheeses for various reasons, it is important that you choose vegan cheeses that contain more soy and nuts, and on the other hand, those that do not contain preservatives. Here, for example, are 3 examples of vegan cheeses that can be easily prepared at home.

 

“Feta” almonds

Advantages: Almonds are rich in minerals, which are not destroyed by heating, including: calcium, magnesium, phosphorus, potassium and zinc. Calcium and magnesium are important for building bones and for the stability of the skeleton. Magnesium is essential for maintaining heart health, normal blood sugar levels, proper functioning of the immune system and blood pressure. In addition, almonds help reduce bad cholesterol levels (LDL) in the blood and thus they reduce the risk of cardiovascular diseases.

Almonds are rich in minerals, which are not destroyed by heating, including: calcium, magnesium, phosphorus, potassium and zinc. Calcium and magnesium are important for building bones and for the stability of the skeleton. Magnesium is essential for maintaining heart health, normal blood sugar levels, proper functioning of the immune system and blood pressure. In addition, almonds help reduce the levels of bad cholesterol (LDL) in the blood and thus reduce the risk of cardiovascular diseases.

A recipe for making homemade almond feta

Component:
145 A gram of ground almonds

 

1/2 Glass of water

1/4 A glass of fresh lemon juice

3 spoons of olive oil

1 garlic clove

1 and quarter teaspoons of salt

Preparation:

1. Put all the ingredients in a food processor or stick blender and grind for several minutes, until the pulp becomes crumbly.
2. Transfer the mixture to a cloth diaper.
3. Tie and form a round shape and place in the refrigerator for 12 hours, so that the water comes out.
4. Heat the oven to 180 degrees.
5. Place the cheese in the mold.
6. Bake for about 40 minutes until the mixture browns on top.

 

 

 

“Cheese” moon

There are many questions surrounding soy. Is it healthy or does it harm the hormonal balance? Well, remove fear from your heart – soy consumption is safe at all stages of life including infancy, childhood and adolescence, both among women and among men. Soy is also a great source of dietary fiber which is important for digestive system health, plant iron, calcium, zinc, magnesium, potassium and vitamins from a group B. Moreover, studies show that soy consumption reduces the chance of developing breast cancer in adulthood.

Recipe for making homemade moon cheese

Component:

A cube of silken tofu

Juice of half a lemon

Half a teaspoon of salt

Preparation:

Put all the ingredients in a bowl and mix with a stick blender.

 

 

 

Cashew cheese

The cashews contain protein and in combination with whole grains or legumes they can serve as a great protein source and be a substitute for dairy products. In addition, cashews contain monounsaturated fatty acids that are good for heart health, a source of dietary fiber that helps improve the activity of the digestive system, as well as good amounts of vitamin 6B which helps reduce nausea in pregnant women. They also contribute to the normal formation of red blood cells and contribute, among other things, to the normal activity of the nervous system.

A recipe for making homemade cashew cheese

Component:
A cup of natural cashews

1/2 cup of water

Juice of half a lemon

2 tablespoons of olive oil

salt to taste

 

 

 

Preparation:

Soak the cashews in a bowl with plenty of water overnight.

Filter, rinse and put in a blender.

Add 1/2 cup of water, lemon juice, oil and salt and continue to grind in a blender until you get a cheesy texture.

Shir Alfi – Zegar, Senior Clinical Dietitian of the General Hospital in Dan District – Pet