Many people only eat two meals a day, but unscientific meal times can cause many health problems. Weight loss depends on many factors, including total calorie intake, food quality, physical activity level, and overall lifestyle.
To lose weight safely, you should maintain a balanced and nutritious diet. Eat enough meals and on time. Instead of eating two large meals, divide your meals into three main meals and two snacks, helping to maintain stable blood sugar levels and provide regular energy to the body.
You should control your diet and avoid eating too much, especially foods that are high in calories and low in nutrients. Increase physical activity to burn calories and maintain a healthy weight. Get enough sleep and manage stress. Drink enough water.
If you need a separate diet, you should consult a doctor or nutritionist to have a suitable and safe weight loss plan.