As a rule, internal organs such as the liver and kidneys detoxify best after 10 pm, especially when the body is in a state of deep sleep. At this time, you need to go to sleep so your body can rest and eliminate toxins. The view that “sleep during the day, work at night”, or that just sleeping 8-9 hours a day can restore the body is incorrect.
In fact, making up for sleep does not help the body recover and regain energy, but upsets the circadian rhythm. This is a bad habit, even causing “double” harm to health, especially the liver and kidneys.
If this habit is repeated repeatedly, the body’s biological clock is completely reversed, harming the immune system, “bringing disease into the body”. Not getting enough sleep also causes mental fatigue, reduces memory and concentration, judgment, eyesight…
To protect health, people should arrange work and rest time appropriately, give up the habit of staying up late, go to bed before 11pm and get 6-8 hours of sleep every day.
Do not use stimulants (coffee, tea, alcohol, cigarettes) in the evening, causing nervous tension and insomnia. You can read books, listen to instrumental music, drink warm water; Or practice meditation, yoga, or gentle walking 1-2 hours before going to bed for better sleep.