Does eating jackfruit cause hot flashes?

There is no concept of hot or cold fruit. For example, jackfruit segments do not have a high temperature, and when put in the mouth, there is no burning sensation. However, because jackfruit contains a lot of sugar, when it enters the body, it quickly enters the bloodstream and is metabolized, causing the person eating it to feel hot and hot. Especially in hot summer weather, eating sweet foods will increase blood sugar levels, which is not good.

If you eat a moderate amount, it will not affect your health, but on the contrary, it will make you feel delicious, increase nutrition and immunity. Jackfruit is a familiar fruit in the summer, rich in zinc, calcium, iron… Except for the thorny shell, the rest of the jackfruit is almost edible. If you abuse it, not only jackfruit but any food will be harmful.

In general, you should only eat 4-5 jackfruit segments/day, equivalent to 80-100 g, do not eat a lot at once. The World Health Organization recommends adding 200-300g of ripe fruit every day, so in addition to jackfruit, you should add other types for variety.

You should eat jackfruit about 1-2 hours after your main meal. You should not eat it when you are too hungry or too full. You should not eat it at night because it can easily cause bloating and affect the digestive system. People with blood sugar disorders, diabetes, fatty liver, overweight, and obesity should limit their intake of jackfruit.