Benefits of waking up early

Everyone’s sleep schedule is different, some like to go to bed early and wake up early, while others like to stay up late and wake up late. However, changing your bedtime schedule and waking up earlier brings physical and mental benefits in many ways.

Establish consistent habits

Waking up early helps establish a consistent daily routine, which in turn supports better time management. You have more time to plan your day’s activities and organize your work properly.

Increase work productivity

Mornings are often quieter and less distracting, providing the ideal environment for focused work. This can help increase productivity, allowing you to tackle important tasks without the interruptions you experience at other times of the day.

Better mental health

The brain tends to function best in the early hours of the day. Establishing a morning routine that includes activities like exercise or mindful breathing can have a positive impact on mental health. Exercise releases endorphins – feel-good hormones that improve mood, reduce stress and anxiety, and increase energy levels.

Improve physical health

Exposure to natural light in the morning can help regulate the body’s internal circadian rhythm. It also helps maintain a healthy sleep-wake cycle, thereby improving sleep quality and overall health. Morning exercise has been linked to better fitness levels, weight control, and a reduced risk of various health problems.

Better sleep quality

People who wake up early tend to go to bed earlier. This helps promote better sleep quality as the body’s internal clock adapts to the new sleep routine. A consistent sleep schedule is important for maintaining good physical and mental health.

Make time for breakfast

Waking up late sometimes causes you to have breakfast late or skip the first meal of the day. People who often do not eat breakfast are susceptible to many problems such as feeling hungry, low blood pressure, hangover, and long-term serious damage to the digestive system such as stomach pain.

When you wake up earlier, you have more time to prepare and enjoy breakfast slowly instead of rushing to grab a cup of coffee or eating breakfast on the go. Eating a healthy, nutritious breakfast makes you feel full longer and gives you more energy for the new day.

To form the habit of waking up early, set your alarm 15 minutes earlier each day for a week, gradually setting it to the time you want to reach. Turn off electronic devices 2-3 hours before going to bed. Avoid eating a lot or consuming spicy foods late at night because they can easily cause heartburn and indigestion, which does not help you sleep well.