6 foods that help the body produce natural collagen

Skin aging is often caused by a decrease in collagen production, which manifests itself in the appearance of wrinkles, crow’s feet and sagging skin. From the age of 25, the body’s natural collagen production decreases by 1% every year. However, maintaining basic skin care principles including washing your face twice a day, moisturizing, drinking enough water and getting enough sleep can help support better skin.

Along with that, eating foods rich in collagen also helps increase the production of this protein for the skin. Below are 6 typical nutritious foods.

Citrus fruit

Vitamin C is found in citrus fruits such as grapefruit, oranges, lemons, and tangerines. It is essential for promoting the body’s collagen production. This is an antioxidant so it helps fight free radicals that damage skin cells.

Slow cooking bond soups

Bone broth is usually made by simmering animal bones and connective tissue for several hours. Bone broth also includes connective tissue and bones, so it is rich in nutrients such as amino acids, collagen, glucosamine, chondroitin, calcium, magnesium, and phosphorus. To ensure the quality of the broth, you should make it at home from clean, nutritious meat.

Pilchard

Fish bones, skin, and scales contain the majority of collagen. The most common type one collagen in the human body is also found in large quantities in sardines. Eating whole sardines can take advantage of most of the collagen contained in this food. Sardines are also delicious grilled or served with salad or toast.

Berry

Berries such as strawberries, raspberries, and blueberries are both delicious and contain lots of vitamin C, which supplements collagen for the skin. They also provide antioxidants that help protect against skin damage caused by UV rays.

Broccoli

Broccoli is another rich source of vitamin C. One cup of cooked or raw broccoli provides all-day vitamin C, which plays an essential role in collagen formation. Eating stir-fried, boiled, or steamed dishes all take advantage of the potential nutritional benefits of this green vegetable.

Aloe vera

Aloe vera gel is effective in reducing sunburn. This gel also brings many other benefits such as strengthening the skin’s protective barrier function, stimulating the regeneration of collagen and elastin fibers to help slow down aging. Using two spoons of aloe vera (inner part) mixed with warm water and drinking every morning also adds moisture, increases elasticity, and maintains youthful beauty for the skin.