Cardiologist guides on how to eat to prevent stroke

Dr. Gregory Katz, a cardiologist at Langone Health l, New York University, USA, advises as above, adding that to live a long life, paying attention to heart health from now on is very important. A common mistake many people make is waiting too long before taking action, which can have major consequences.

Many people think that heart disease suddenly appears without any signs. Many people wonder why they have heart attacks or strokes. “The seeds of the disease were sown very early,” Dr. Katz said.

Healthy eating habits and daily exercise can have a big impact on protecting your heart and preventing future heart attacks or strokes. While taking medication isn’t necessarily a bad thing, Dr. Katz says patients sometimes delay taking it to focus on changing their habits and managing their risks.

According to Katz, many people aren’t honest with themselves about the lifestyle changes they can actually make. The focus should be on small and sustainable changes. Reducing calories from drinking water can have great results. The popular American diet is often high in processed foods, refined sugar, red meat and saturated fat. These are factors related to high blood fat and cardiovascular risks. To protect your heart and lower cholesterol, eat plenty of vegetables, whole grains, beans, and unsaturated fats like olive oil.

However, changing your diet all at once can be difficult, and changing too many things at once may not be effective. A simple way to improve your heart-healthy diet is to reduce your intake of sugary drinks or alcohol.

Sugary drinks, calories, and alcohol are factors that can be adjusted immediately. According to studies, soft drinks, fruit juices, sweetened coffee drinks, and cocktails can all contribute to health risks such as heart disease, type 2 diabetes, and cancer.

One nutritionist suggested a good strategy to reduce sweetened drinks is to replace them with the following options:

– Soda mixed with a little fruit juice.

– Tea without sugar.

– Water is flavored with lemon or herbs like mint.

Changing your water calorie intake is an important first step to improving key factors for heart health and a longer life. This includes stabilizing blood pressure, blood sugar, and maintaining healthy cholesterol levels.