7 fruits that do not increase blood sugar

Eating fruit can help satisfy your sweet tooth, providing important nutrients such as vitamins and fiber that help reduce hunger. Diabetics should choose fruits low in sugar to avoid increasing blood sugar.

Grapefruit

Grapefruit has a slightly sweet and sour taste, is a dessert, salad, and brings many nutritional benefits. Grapefruit has a low glycemic index, does not increase blood sugar levels, and helps control diabetes.

Grapefruit is relatively low in sugar, but provides a good amount of vitamin C. Half a medium grapefruit contains 8.5 grams of sugar and 43% of the daily value of vitamin C. Vitamin C plays an important role in immune health and collagen formation, and helps improve the absorption of iron from plant sources.

Strawberry

Strawberries are a berry, with a lower sugar content than many other fruits, about 7 grams of sugar per cup. Strawberries are rich in fiber, polyphenols and vitamins, and have a low glycemic index. Regular consumption of strawberries significantly improves hemoglobin A1C levels (average blood sugar levels over 2-3 months), reducing the risk of type 2 diabetes. Eating strawberries directly or making smoothies, adding them to yogurt helps increase flavor and deliciousness.

Lemon

With their tart flavor, lemons are one of the top choices for low-sugar fruits. Each fruit contains 2.1 grams of sugar and 2.4 grams of fiber. Lemons have less sugar than lemons and can be used in drinks or dried lemon jams without added sugar or other sweeteners.

Blueberry

Blueberries are rich in antioxidants and low in sugar, so they do not raise blood sugar. Their antioxidant properties help limit the damage caused by free radicals that cause cancer and other chronic diseases, and help reduce the risk of infection.

Kiwi

Green kiwis have a low glycemic index and are rich in fiber and vitamins. One kiwi provides 62% of the daily vitamin C requirement, 2.3 grams of fiber, and only 48 calories. You can eat kiwis alone or add diced kiwis to salads and smoothies.

Butter

Avocados are low in sugar and high in healthy nutrients. A medium-sized avocado contains less than 0.5 grams of sugar and 9 grams of fiber. Avocados are rich in monounsaturated fats, which help the body reduce cholesterol levels and are good for heart health. Eating avocados every day also helps improve blood sugar control and prevent insulin resistance.

Dream

Apricots are a healthy snack, suitable for diabetics because they are low in sugar and high in fiber. Snack on fresh apricots, with the skin on, or add them to other low-sugar dishes such as salads, yogurt, etc.

Although dried apricots have a slightly higher sugar content than fresh apricots, they have a relatively low glycemic index. Pairing apricots with foods rich in protein and healthy fats, such as nuts and cheese, helps slow their absorption and prevent blood sugar spikes.