Benefits of eating almonds regularly

Provides antioxidants

Almonds are rich in antioxidants, which help protect against oxidative stress. Oxidative stress can damage molecules in cells, contributing to inflammation, aging, and an increased risk of cancer. The antioxidants in almonds are mainly concentrated in the brown layer of the skin.

Supports blood sugar control

Nuts are low in carbohydrates (carbs) but high in healthy fats, protein and fiber. The fiber in almonds slows down the absorption of sugar from food, helping to control blood sugar levels, making them suitable for diabetics.

These nuts are rich in magnesium, a mineral involved in more than 300 bodily processes, including blood sugar regulation. Adequate magnesium intake has been linked to a reduced risk of type 2 diabetes and stable blood sugar levels. Magnesium has also been linked to reduced insulin resistance.

Contributes to stabilizing blood pressure

High blood pressure is one of the leading causes of heart attacks and strokes. The magnesium in almonds can also help lower blood pressure.

A diet rich in magnesium helps regulate heart rate and relax muscles for smooth blood flow. Low magnesium levels can lead to heart disease, cramps, and fatigue. In addition, they support many processes in the body, including muscle function, nerve function, the immune system, and protein synthesis.

Lower cholesterol levels

Cholesterol is a fat found in the blood, an indispensable component to form cell membranes. The body needs this fat to produce some hormones, many biochemical processes, brain activity, the immune system… There are two main types: bad cholesterol (LDL) and good cholesterol (HDL). Too much LDL in the blood increases the risk of cholesterol accumulation in the walls of the arteries that feed the heart and brain.

Almonds contain a lot of fat, antioxidants, vitamin E, fiber and many other important nutrients. These substances all have the effect of controlling blood lipid disorders and reducing bad cholesterol.

Losing weight

The antioxidants, fats, fiber, and protein in almonds help keep you fuller for longer. Snacking on almonds helps reduce starch and sugar intake, thereby promoting weight maintenance. This nut is also rich in fiber, which helps control calories and improve gut health.

An adult can eat about 20-30 almonds per day. Eating raw nuts or combining them with many dishes such as almond milk, baking, eating with milk, mixing with powder to drink, grinding and cooking with porridge… all bring benefits.